Athletes spend a lot of time thinking about the big things.
Some of the most important performance decisions happen at breakfast, lunch and dinner.
Last week on THE CLASS, Coach Carrie La Cour joined us for a practical conversation about sports nutrition and how athletes can fuel better. Her plan is thought-provoking for young players, and simple for us as parents.
Carrie talked about what to eat before games and practices, hydration, tournament-day fueling, recovery, and simple options that actually work for busy athletes and families.
Her message:
You don’t need to eat perfectly. You need to make good decisions consistently.
Starting at the video’s thirty-minute mark, you’ll find the wisdom of a mom who knows busy schedules, combined with the knowledge of a pro. I hope you enjoy as much as The Class did.
Join Us in THE CLASS Tonight — 10/7
TALK: Communication That Wins
Zoom:
https://us06web.zoom.us/j/85644389445
See you in class!
Josh Hammer